The Benefits of MCT Oil
1.) Energy- On Keto we take carbs out of our diet and as we deplete ourselves of carbs, our bodies begin to feel tired. MCT oil (Medium Chain Triglycerides) has many benefits but one of the main benefits is how fast it will metabolize in your body due to it being a medium chain instead of a long chain. It is digested much faster.
2.) Helps suppress your appetite
3.) Muscle preservation- it can help to preserve your muscles which is great when on a low-carb diet such as Keto. While shedding extra fat we also tend to sometimes lose muscle as well. If you add MCT to your diet you can help to eliminate this.
4.) Studies have also shown that MCT oil can help to stabilize your blood sugar as well. MCTs are recommended for people with diabetes to gain proper insulin function.
5.) Immune Function- By adding MCTs to your diet you can gradually build up resistance to your digestive tract from yeast exposure
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